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PILATES
REFORMER
With Heather
REFORMER IS A FULL-BODY WORKOUT USING A SPECIALISED MACHINE WITH ADJUSTABLE SPRINGS TO ADD RESISTANCE.
A DYNAMIC ALTERNATIVE, OR COMPLIMENTARY PRACTISE TO MAT PILATES, ROOTED IN THE SAME PRINCIPLES. IT BUILDS CORE STRENGTH, FLEXIBILITY & STABILITY THROUGH CONTROLLED, LOW-IMPACT MOVEMENTS, MAKING IT SUITABLE FOR ALL FITNESS LEVELS.
FAMOUSLY EFFECTIVE AT IMPROVING POSTURE & PREVENTING/REHABILITATING INJURIES.
ENQUIRE HERE
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